Green peas are considered an excellent source of protein. They contain protein as well as many essential vitamins and minerals. Including peas in your regular diet can help fill nutritional deficiencies.

Green peas and frozen peas

During the winter season, the market is full of green peas. From vegetables to snacks, peas enhance the flavor of every dish. But as soon as winter ends, fresh green peas disappear from the market. So, people resort to frozen peas. However, many people wonder whether frozen peas are good for health or if they are not as beneficial as fresh peas. So, let us tell you how frozen peas differ from green peas and whether eating them is right or wrong. 

Peas are a good source of protein and nutrition.

Green peas are considered an excellent source of protein for vegetarians. They contain protein as well as many essential vitamins and minerals. According to nutritionists, including peas in your regular diet can help fill nutritional deficiencies. This is why people consume frozen peas even after the season is over.

How are frozen peas prepared?

Frozen peas are harvested when they are fully ripe. They are then frozen at approximately -18 degrees Celsius. Storing them at this low temperature prevents any microbial growth or biological changes, ensuring they remain stable for extended periods.

Are frozen peas unhealthy or healthy?

People often assume that frozen peas are unhealthy and can cause illness. However, experts disprove this. Nutritionists say that frozen peas contain the same amount of protein, vitamins, and minerals as fresh green peas. What are the

Nutritional differences between fresh and frozen peas?

According to experts, there is no significant difference in the nutritional value of fresh and frozen peas. One study compared fresh and frozen vegetables, including peas, over two years. This study found that the nutritional values ​​of both were nearly identical. Furthermore, several other studies have also shown that frozen vegetables are just as beneficial as fresh vegetables.

Confusion about preservatives

Some people believe that preservatives or additives are added to frozen peas to extend their shelf life. However, nutritionists believe this is not true. Freezing peas at -18 degrees Celsius keeps them safe, and no chemical preservatives are required. However, a taste difference may be noticeable between fresh and frozen peas.