Amla may be sour in taste, but it contains many nutrients like vitamin C and fiber. PM Modi also mentioned amla in Mann Ki Baat. Learn about the benefits of amla.
PM Modi told the benefits of Amla.
Amla has been used in our homes for a long time and has many benefits. Now, Prime Minister Narendra Modi has also mentioned it. In the 138th episode of "Mann Ki Baat," PM Modi spoke about the Amla of Pratapgarh, Uttar Pradesh, and the work related to it there. In Pratapgarh, Amla is used to make candy, jam, juice, pickles, and other products.
PM Modi explained that this is providing new employment opportunities for farmers and women there. Amla is also considered beneficial for health because it contains essential nutrients like Vitamin C. So let's explore the benefits of eating amla.
Provides Vitamin C to the body
Amla contains vitamin C. It is an essential nutrient for the body and helps the body fight common diseases. Vitamin C also acts as an antioxidant. Furthermore, it helps the body produce collagen, which is essential for the skin and other parts of the body. Therefore, including fruits like amla in your diet can be beneficial for your health.
May help maintain good digestion
Amla also contains fiber, which is essential for the stomach. Eating adequate fiber in your diet helps maintain normal bowel movements and can also help prevent problems like constipation. However, if someone has long-term constipation or any other stomach ailment, simply eating amla is not a cure. Consulting a doctor is essential in such situations.
May also be beneficial for the skin
The vitamin C in amla is also essential for skin. It helps the body produce collagen, which plays a role in maintaining healthy skin. This is why amla is often associated with skin health. However, it cannot be claimed that eating amla alone will cure every facial problem. A balanced diet, adequate water, and sleep are also essential for good skin.
Why is Amla eaten for hair?
Amla has long been used in hair care. One reason for this is its vitamin C and other nutrients. Vitamin C helps the body produce collagen. However, it's not certain whether consuming amla will completely stop hair loss or promote hair growth. If hair loss persists, it could be due to nutritional deficiencies, stress, or other factors, so it's important to identify the cause.
How to eat Amla: keep this in mind too
Amla can be eaten raw, pickled, as chutney, jam, or juice. However, the benefits of each method will not be the same. Jams, in particular, can be high in sugar, so consuming them in large quantities is not advisable. Similarly, when consuming amla juice, be mindful of the amount of sugar added. Amla is a beneficial fruit, but it should not be considered a cure for any ailment. It is best to include it in your daily diet in balanced quantities.
