Loneliness Among Youth: Loneliness may feel good for a few days, but later it comes back to bite you. Let us tell you what illnesses it causes.

Disadvantages of loneliness

Is Social Isolation Dangerous to Health? A mobile app has become increasingly popular in China in recent weeks. This app directly addresses the growing loneliness and despair among young people in the country, especially in a society with the second-largest population in the world. This app, called "Are You Dead," is specifically designed for people living alone. Its concept is simple: the user has to check in on the app every day. If there is no check-in for a few consecutive days, the app automatically sends an alert to the user's emergency contact. In today's fast-paced life, loneliness and social isolation are increasing rapidly. Often, people consider it only an emotional problem, but research shows that it also affects the body, especially the heart.

What is social isolation?

Dr. Pramod Kumar, cardiologist at Fortis Escorts Hospital, New Delhi, explains that social isolation means having little or no connection to family, friends, or society. This is different from spending time alone. The real danger arises when a person is deprived of emotional and social support for a long period of time. When a person feels isolated, the body interprets it as a state of stress. This increases stress hormones like cortisol and adrenaline, which can increase blood pressure and heart rate. This can gradually lead to inflammation and heart disease.

Why is loneliness dangerous?

People who live alone often don't exercise, eat poorly, and may neglect their medications. Furthermore, loneliness increases depression and anxiety, which further harm heart health. The support of a loved one is crucial during times of illness or weakness. Isolation deprives this support, which can slow recovery.

Who is at greater risk?

Elderly people living alone or who have lost loved ones are at greater risk. But young people are also not immune. Work pressure, relocation, and increased reliance on digital communication are reducing face-to-face interactions. The good news is that relationships are like medicine for the heart. To help, talk to loved ones regularly, join a social or community group, volunteer, or engage in group activities like yoga and walking. Don't hesitate to seek professional help if needed. Loneliness is not just a mental state, but a serious threat to heart health. Just as we pay attention to diet, sleep, and exercise, it's equally important to devote time to relationships. A good conversation, a meal together, or socializing not only keeps the mind happy but also maintains long-term heart health.