In today's fast-paced and stressful world, the use of sleeping pills to treat sleep problems has become common. These same medications can be dangerous for the elderly. Learn what a new study by doctors reveals.
Sleeping medications
Many changes occur in the body as we age. Sleeplessness and depression become common during this time. Doctors prescribe sleep and depression medications for some people. These medications can help alleviate the symptoms, but their effects are not the same for everyone. Some medications, especially in older adults, can cause increased sleepiness, dizziness, or difficulty walking. This increases the risk of falls. A study by doctors at the University of California, San Francisco, also found a link between medications and falls in older adults.
Why does the risk of falling increase after taking medicine?
Some sleeping pills calm the mind and help induce sleep. Their effects often persist even after waking up in the morning. Older people may feel drowsy, dizzy, or weak upon waking. This can impair balance while walking. There's a higher risk of falling, especially if you suddenly get up to go to the bathroom at night. Some medications used to treat depression can also cause dizziness or sleepiness. As we age, the body eliminates these medications more slowly than before, so the effects of these medications last longer in older people.
What did the study reveal?
Researchers examined health data from a large number of elderly people, focusing on those taking medications for sleep disorders. The study found that older adults taking these medications had a higher risk of falling than those not taking them. This included both sleep aids and some depression medications. People taking multiple medications also require increased caution. However, this doesn't mean that every elderly person taking medication will fall. The effects of medication depend on a person's age, body type, and other medications.
Do not stop the medicine on your own
If an elderly person is taking medication for sleep or depression, they should not stop taking it on their own. Deciding to increase or decrease the dosage should be done only after consulting a doctor. Family members should ensure that the elderly person does not experience dizziness, excessive sleepiness, or difficulty walking after taking the medication. Avoid leaving items on the floor and ensure adequate lighting on the way to the bathroom at night. This can reduce the risk of falls. For sleep problems, doctors recommend other ways to improve sleep, including exercise, pranayama, and more.
