According to experts, chronic stress depletes the body's nutrients, affecting adrenal function and hormonal balance. Therefore, nutrient-dense foods can help manage stress.

With the arrival of winter, festive preparations, travel, staying up late, and irregular eating habits all increase stress on the body. Experts say that chronic stress depletes the body of essential nutrients, and this process continues even during the holiday season. During these times, eating right can play a vital role in reducing stress, balancing hormones, and maintaining a stable cortisol level. So, let's share five winter-friendly foods recommended by experts that can provide natural relief.

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According to experts, chronic stress depletes the body's nutrients, which impacts adrenal function and hormonal balance. Therefore, nutrient-dense foods help the body handle stress.

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Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and bananas are rich in fiber, antioxidants, and sulfur compounds. These detoxes help balance hormones and regulate cortisol.

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Experts say that lean protein helps stabilize cortisol by preventing blood sugar spikes and supports adrenal function. Wild salmon, turkey, chicken breast, and grass-fed bison are considered good sources.

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Blueberries, raspberries, strawberries, and blackberries are rich in antioxidants and polyphenols. These reduce oxidative stress, decrease inflammation, and support adrenal health.

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Additionally, leafy vegetables like kale, Swiss chard, spinach, and collard greens are beneficial for adrenal health and cortisol balance. They provide important vitamins and minerals that help manage stress.

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In winter, citrus fruits like oranges, lemons, seasonal fruits, and grapefruit are considered excellent sources of vitamin C and antioxidants. Experts say they support adrenal function and regulate the body's stress response.