Friends, in today's hectic and busy life, taking care of your health is very difficult.  Lack of physical activity and unhealthy eating habits have made weight gain a common problem. This also increases the risk of several health problems like diabetes, heart disease, and joint pain. If you are troubled by this increasing weight, start doing these things in the morning:

1. Drink lukewarm water

Start your day by drinking one to two glasses of lukewarm water. This simple habit helps kick-start your metabolism and improves digestion.

2. Sit in the sun

The winter season has begun, so be sure to sit in the morning sun for at least 15-20 minutes. You'll get Vitamin D, your bones will become stronger, and it will help you lose weight in a healthy way.

3. Eat a protein-rich breakfast

Never skip breakfast, and make sure it's rich in protein. Foods like eggs, yogurt, paneer (Indian cottage cheese), moong dal chilla (lentil pancake), and sprouts keep you feeling full for longer and help in fat loss.

4. Do physical activity

Morning exercise is very beneficial for weight loss. Exercises like Surya Namaskar (Sun Salutation), Kapalbhati Pranayama, jogging, cycling, or skipping help burn fat.

5. Get enough sleep

Lack of sleep increases the stress hormone cortisol, which leads to fat accumulation. To lose weight healthily, make sure you get 7-8 hours of good sleep every night.