Gen-Z Skin Drink Trend: People follow different rules for skin care, let us tell you which special drink Gen-Z are drinking for skin care and what the benefits of it are.

These days, various skincare drinks are rapidly going viral on social media. Some are touting a drink for glowing skin, while others are touting a new juice for pimple-free or glass skin. People are enthusiastically following these trendy videos. Let's find out what Gen Z is drinking for skincare.

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Pinterest reports that searches for skin-care drinks have increased by 176 percent. This means people are now looking beyond serums, creams, and masks and opting for juices and shots to achieve their glow. This trend is growing rapidly.

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Recipes for retinol shots, glowy green juices, and lemon-olive oil drinks are being widely shared on social media. They claim to lead to clear, glowing, and radiant skin. This is why millions of people are trying them.

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American nutritionist Lucia Stansby says that carrots are often added to viral recipes because people consider them a source of retinol. However, carrots don't provide retinol. The beta-carotene they contain converts to vitamin A only in small amounts.

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According to Lucia, making carrot juice reduces its fiber and many essential nutrients. Therefore, eating carrots directly after cutting them is more beneficial for the body than making a long recipe and then drinking the juice.

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Experts say that simply drinking juice won't magically improve your skin. A good diet, adequate sleep, adequate water intake, and moderate exercise all contribute to healthy skin. This means that juice alone can't heal your skin.

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Lucia advises not to treat food like a skin treatment. Food nourishes the body, but it can't single-handedly cure every skin problem. Therefore, it's important to have the right information and understanding before adopting viral trends.