Using very hot water to wash your face can be harmful to your skin. Continuously using cold water can lead to dryness.

Is hot or cold water good for face wash?

In winter, people often wonder whether to wash their face with hot or cold water. In fact, mornings are crucial for our skin. During sleep, the skin recharges itself, and starting the day right helps maintain healthy and glowing skin for longer. Both Ayurveda and science agree that water temperature directly affects our skin's pores, oils, and moisture, so knowing the correct method for washing your face in winter is crucial.

Is hot water good or bad?

First, let's talk about hot water. While it may initially feel refreshing and relaxing, using very hot water to wash your face can be harmful. Ayurveda states that very hot water removes the skin's natural oily layer, causing it to become dry and red. According to science, hot water removes the skin's natural barrier, sebum, which protects it from moisture and infection. Using hot water frequently can increase facial problems like itching, dryness, and sometimes even acne. Therefore, washing your face with very hot water is not advisable, whether it's cold or hot.

Is cold water beneficial or harmful?

Now, talking about cold water, cold water refreshes the face. According to Ayurveda, cold water balances the Vata dosha and refreshes the skin by increasing blood circulation. It helps reduce inflammation and redness and temporarily shrinks facial pores. However, science suggests that cold water alone does not provide a thorough cleansing of the skin, as it is less effective in removing oil and dirt. Continuous use of cold water can dry out the skin. Therefore, cold water should be avoided for primary cleansing.

Which option is best in winter?

Using lukewarm water is the best way to wash your face in winter. Ayurveda considers it a balanced and gentle water that cleanses without harming the skin. Lukewarm water gently removes dirt, oil, and sweat from the face and maintains the skin's natural oils. According to science, lukewarm water opens pores and removes dirt and dead skin, leaving skin soft, fresh, and radiant. It also prevents skin from becoming dry or irritated.

This option is also very effective

Another way to cleanse the skin is with ice water. It instantly refreshes the skin and reduces inflammation and redness by constricting blood vessels. According to Ayurveda, it calms vata and cools the face. However, prolonged use of ice water can deplete the skin's moisture and cause it to become dry. Therefore, ice water should always be used with caution. Furthermore, moisturizer should be applied after washing the face.