Causes of Poor Liver Health: Some of our mistakes take a toll on our health; hence it is most important for us to know which of our mistakes are affecting it.

Early Signs Of Liver Damage: The start of the morning sets the tone for the rest of the day. For most people, this means rushing to drink tea, skipping breakfast, or getting stressed out as soon as they get out of bed. But what if these seemingly common habits are harming the liver, a vital yet often overlooked organ? Yes, the very liver that quietly removes toxins, processes fat and sugar, breaks down medications and alcohol, and keeps the body functioning properly. Unlike the heart or brain, the liver doesn't complain immediately. By the time it feels tired, lethargic, or swollen, the damage has already begun.

According to experts, how your morning routine could be quietly weakening your liver, and how you can improve it without major lifestyle changes. Let us tell you how.

skipping breakfast

Intermittent fasting is trending these days, and many people think skipping breakfast is a sign of discipline. However, after an overnight fast, the liver needs energy to restart its work. Not eating for long periods can increase stress hormones, which put additional strain on the liver. Skipping breakfast forces the liver to work harder to maintain blood sugar balance. If this happens daily, the liver constantly operates in "emergency mode." If you don't feel hungry in the morning, have something light, like a boiled egg, soaked almonds, or lukewarm lemon water with some chia seeds.

sweeter breakfast

Sugar-laden cereals, jam-packed toast, muffins, or healthy granola bars can all be a burden on the liver. Excess sugar, especially fructose, can cause fat to accumulate in the liver, leading to fatty liver. Instead, choose low-sugar and high-fiber options like oats, eggs and vegetables, Greek yogurt, or mung bean chilla.

Taking medications or supplements on an empty stomach

Many people take multivitamins, painkillers, or herbal supplements as soon as they wake up. Taking these supplements without time or need can burden the liver's detoxification system.

Read labels, take supplements only as needed, and consume most things with food.

No movement at all

Scrolling through your phone for long periods of time in the morning is detrimental to both the liver and metabolism. Moderate activity improves blood flow and supports the liver. Ten minutes of stretching, a short walk, or light yoga are sufficient.

Excessive use of detox drinks

Strong detox drinks made with lemon, vinegar, turmeric, and garlic can do more harm than good. Instead, plain, lukewarm lemon water is sufficient. Your liver needs regular care, not experiments. 

Ignoring sleep and body clock

Staying up late, eating heavy meals, or spending time on screens can all impair liver recovery. Poor sleep increases sugar and stress hormones. Try to go to bed between 10:30 and 11:00 pm and avoid eating late at night.