Most of the biscuits available in the market are made from refined flour, excess sugar, salt, and preservatives. In such a situation, eating biscuits with tea can suddenly increase the blood sugar and can have a negative effect on the body.

Eating biscuits with tea is a daily habit for many people in our country. Many consider biscuits with their first sip of tea a light and healthy option. However, according to health experts, this seemingly normal habit can be just as dangerous for health. This combination of tea and biscuits directly impacts the digestive system, blood sugar, and metabolism, and can lead to a variety of health problems. So, let us explain today how dangerous it can be to eat biscuits with tea every day.

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Most of the biscuits available in the market are made from refined flour, excess sugar, salt and preservatives. In such a situation, eating biscuits with tea can suddenly increase the blood sugar and can have a negative effect on the body.

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The caffeine and tannins in tea increase acidity on an empty stomach. The refined flour and sugar in biscuits further trigger acidity and heartburn.

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Additionally, eating sugary or refined-carb biscuits first thing in the morning can cause blood sugar to spike and then plummet. This habit can lead to insulin resistance and diabetes in the long run.

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The combination of tea and biscuits weakens the good bacteria in the intestines, reducing digestive efficiency and leading to heaviness, gas, and bloating.

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Additionally, the tannins in tea increase water retention, while biscuits are low in fiber. This can lead to problems like constipation and an upset stomach.

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On the other hand, biscuits containing refined flour, sugar and unhealthy fats store fat in the morning, which can gradually lead to increase in belly fat and weight.

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In such a situation, to avoid the harm caused by having biscuits with morning tea, you can start your morning with such drinks which improve the gut and metabolism.

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In such a situation, instead of tea and biscuits, you can start your morning every day by drinking fennel water, coriander seed water, aloe vera juice or coconut water mixed with cinnamon.