Winter Immunity For Kids: The Winter season is considered to be the most dangerous season for health. In this season children and elderly people especially have to take care of their health, otherwise they start facing problems.

How to increase the immunity of children?

Home Remedies for Child Immunity: Every parent wants their child to be healthy and strong from within. Strengthening a child's immunity through natural methods is considered the most effective way to protect them from recurring illnesses and keep them active throughout the year. However, winter is a season when everyone, both children and adults, falls ill. If their immunity is not strong, many diseases and infections can attack them. Let us tell you which home remedies you can use to keep your child's immunity strong.

Immunity in children

Children's immunity works differently from adults. While adults' immune systems are fully developed, children's immunity develops gradually, requiring nutrition and exposure to various germs. From birth to two years of age, children rely heavily on antibodies from their mother's milk and gradually develop their own immunity. Between the ages of two and five, as children encounter new environments and people, their immune systems strengthen rapidly. After five years of age, immunity improves further, but they still require proper care and support.

If a child has strong immunity, they recover quickly from minor illnesses, maintain energy, and maintain a healthy appetite. Signs of weak immunity include frequent illness, delayed recovery from injuries or illnesses, and feeling constantly tired.

How can you make your immunity strong?

You can try various home remedies for this. Indian tradition offers many simple ways to boost immunity. According to experts, turmeric milk, which contains curcumin to help reduce inflammation, has been used for a long time. Amla is a rich source of vitamin C, while basil is considered a natural body balancer. These can be incorporated into your daily diet in simple and safe ways.

Include these things in your diet.

Consuming vitamin C-rich fruits like oranges, lemons, and papayas during the winter season strengthens children's immunity. Furthermore, green vegetables and milk are also beneficial for children's health.

Creating the right environment for immunity

The environment in which children live and play has a profound impact on their immunity.

balance of the house

Maintain good ventilation, let fresh air flow through windows, and add indoor plants if possible. Keep the house clean, but don't overly sterile, as children need exposure to different microbes for strong immunity. It's best to avoid harsh chemical cleaners.

Seasonal care

In winter, focus on food that keeps the body warm, adequate Vitamin D and protection from cold, but do not create an excessively hot environment inside the house, otherwise it may cause problems in increasing immunity.