Eating habits and changing lifestyles have completely changed people's lives. Nowadays, people are aging fast, especially women. Let us tell you how to avoid this.
Nowadays, many women have started looking older than their age. Problems like wrinkles, dry skin, hair fall, and fatigue have become common. But if you adopt some simple habits, then this can be easily prevented. Let us tell you in detail about what needs to be done to prevent this.
What came out in the research
A study conducted by Harvard TH Chan School of Public Health and the University of Copenhagen found that women who eat a plant-based diet (such as fruits, vegetables, whole grains, nuts, and legumes) while avoiding ultra-processed foods are more likely to have healthy aging. The study examined data from more than 105,000 participants and concluded that such a diet increased the chance of remaining free of major chronic diseases by age 70 by 86 percent.
1. Irregular and unhealthy diet
Eating fast food, junk food, and too much oily and sweet food is harmful to both your skin and body. This increases weight and reduces the elasticity of the skin. Therefore, include green vegetables, fruits, whole grains, and protein-rich food in your daily diet.
2. Stress and lack of sleep
The biggest problem of women caught between work, home and family in a busy life is stress. Constant stress and less sleep cause hormonal imbalance and ageing starts increasing quickly. Sleep for 7-8 hours daily and do meditation or yoga to reduce stress.
3. Long screen time and being in the sun without sunscreen
Spending hours on mobile, laptop and TV can cause dark circles and wrinkles. Also, going out in the sun without sunscreen damages the skin. So always apply sunscreen after a little sun exposure during the day.
4. Smoking and alcohol
Both these habits make the skin age faster and increase hair fall. If you want to look healthy and fresh, then stay away from these. Especially today's generation seems to be very much affected by this.
5. Hydration and exercise
You need to drink at least 2-3 liters of water and do light walk or exercise daily. This keeps your body fit along with giving glow to your skin.
6. Positive mindset with a healthy lifestyle
A positive mindset along with a healthy diet, adequate sleep, stress control and hydration controls your age. Remember, age is just a number, but your habits determine the real ageing of your skin and body.
By following these small habits, you can avoid the problem of looking old before time. Eating healthy, reducing stress, staying hydrated and proper protection is enough. Apart from this, you can also take advice from experts in this matter, if you have a hectic life then you need to pay more attention to your health. If you do not pay attention to your health, then it can cause you a lot of problems in the future.
