In ancient times, pickles were considered not only a part of the diet but also a home remedy for improving gut health. Prepared with salt, mustard oil, and spices, pickles helped keep the digestive system active.

Pickles, served with meals, have held special significance in Indian cuisine. They have been a staple of the diet for centuries, not just for their flavor, but also for various health benefits. In ancient times, pickles were prepared at home with great effort, using the right spices and seasonings to ensure long-term preservation and maintain the flavor of the food. In ancient times, grandmothers and great-grandmothers believed that properly prepared pickles aid digestion, stimulate appetite, and enhance the flavor of food. While fast food and packaged items have become increasingly popular today, traditional flavors and their benefits still hold a place on people's plates. Let us explain how grandmothers' pickles are not only delicious but also a treasure trove of gut health. The

Ancient connection between pickles and health:

In ancient times, pickles were considered not only a part of the diet but also a home remedy for improving gut health. Pickles prepared with salt, mustard oil, and spices helped keep the digestive system active. This is why a small portion of pickle was always served with dal-rice, parathas, or khichdi.

Which pickles are more beneficial for health?

Healthy pickles were made from local fruits like lasuda.

Gunda, a small summer fruit also known as lasuda or Indian cherry, was often used as a pickle. This fruit is rich in protein, fiber, calcium, phosphorus, and iron. Its pickle is considered to strengthen digestion and cool the body.

Chili, garlic, and mango pickles:

Chili and garlic pickles not only add spice to food but also help improve digestion. The antibacterial properties of garlic keep the stomach healthy. Raw mango pickles are also considered helpful in increasing appetite and improving digestion.

Why are mustard oil and salt necessary in pickles?

Mustard oil is considered the most important preservative in pickles. It not only enhances the flavor but also preserves the pickles. Salt protects against bacteria and fungus. For this reason, grandmothers used to carefully consider the amount of salt added to pickles.

Why are homemade pickles still important today?

Preservatives and adulteration are common in commercial pickles today. Homemade pickles, made using grandmother's methods, not only taste better but are also considered more beneficial for gut health. Properly prepared pickles strengthen digestion and enhance the enjoyment of eating.