Eating fish is considered very beneficial for health. But do you know that there are some things that should not be eaten with fish? Let us tell you about it.

Drinking alcohol or wine with fish puts stress on the liver. Apart from this, some studies have found that it can also increase the risk of a heart attack. Experts say that alcohol or wine should not be consumed at all after eating fish. Let us tell you what things you should not eat with fish and what problems you may face if you consume them. 

More lemon or vitamin C

Excessive consumption of lemon or other citrus fruits with fish can increase the risk of arsenic toxicity or fish poisoning. This risk is especially high in old or improperly stored fish. Therefore, always consume citrus fruits in limited quantities with fish. This will not have any negative effect on your health. 

Green leafy vegetables

Eating leafy vegetables like spinach, mustard, or coriander with fish can affect the absorption of calcium and iron. Apart from this, problems like gas, flatulence, and bloating can also occur. Therefore, it is better to consume these vegetables with fish at a different time. If you consume them with fish, then you may have to face many problems. 

Fried foods and fast food

Eating fried items or fast food with fish increases the risk of cholesterol and heart problems. Apart from this, digestion slows down, and stomach problems can increase. Fish should always be eaten in a light and nutritious way.

too sweet

Eating excess sugar or sweet dishes with fish can increase the risk of blood sugar spikes and diabetes. This also increases the risk of weight gain and metabolic problems.

Expert opinion

Shweta Shah (Nutritionist) has shared a video on YouTube about this. She says that it is very important to take care of the right food combination of fish. This increases the benefits of eating fish and prevents serious diseases. Fish is healthy, but the wrong combination can be deadly. Avoid things like milk, alcohol, excess lemon, leafy vegetables, fried food, and sugar. Eat fish in the right way and benefit your heart, brain and immunity.