Summer Cooler Mango Mastani: If you're also suffering from the heat, let's tell you how to avoid it by drinking this drink. Let's find out which one it is and how to make it.

Pune Style Mango Mastani

Summer has begun, and the heat is expected to be intense in the coming days. In such a situation , everyone craves something cold and sweet. If you're looking to lose weight without sacrificing taste, this healthy version of Pune's famous Mango Mastani could be the best option for you. As you know, traditional Mango Mastani uses a lot of ice cream and sugar, but this recipe will give you the same amazing taste without the extra calories. Let's learn a quick and easy way to make a healthy version of Pune's famous Mango Mastani.

The Mastana History of Mango Mastani

Before learning how to make Pune's famous Mango Mastani, let's first explore its history. Its origins lie in the 20th century in the city of Pune, Maharashtra. There are two stories about its name. The first claims it was named after Rani Mastani, the beautiful wife of Peshwa Bajirao I, citing its elegant and regal appearance. The second claims that people would exclaim "mast" with joy after drinking it, which is why it was named Mastani. Let's now explore the complete recipe for its preparation.

Special features of the recipe

• Preparation time: 10 minutes
• Cooking time - 0 minutes (without gas)
• Servings - 2 glasses
• Calories – Only 180 calories (per glass)
• Taste- Creamy, sweet and refreshing

Required materials

• Ripe mango (chopped) – 2
• Chilled low-fat milk – 1 cup
• Thick yogurt – 1/2 cup
• Honey – 1 tsp
• Chopped almonds and pistachios – 2 tbsp
• Small pieces of mango (for garnish) – 2 tbsp

Quick method of preparation

To make Mango Mastani, first blend chopped mangoes, cold milk, yogurt, and honey in a blender until smooth. Then, take two serving glasses and add a few ice cubes. Pour the thick mango shake into the glasses. Garnish with mango pieces, chopped almonds, and pistachios. Your Mango Mastani is now ready. Be sure to serve it immediately, chilled. To make this drink even more nutritious, you can add chia seeds or oat powder. In the heat of summer, you can feel refreshed by consuming this healthy drink without the fear of weight gain.