Moringa Paratha: Make delicious Moringa Paratha easily at home. Learn its easy recipe and how to incorporate Moringa leaves into your diet. This is a great breakfast option.

Moringa Paratha: Moringa leaves are considered very beneficial for health. They contain iron, calcium, vitamin C, and many other essential nutrients that help strengthen the body from within. However, many people avoid eating them due to their dislike of the taste. Therefore, mixing moringa leaves into a paratha not only tastes delicious but is also beneficial for health. Let's learn how to easily make moringa paratha at home.

Material

• 2 cups wheat flour.
• 1 cup fresh Moringa leaves, finely chopped.
• 1 finely chopped onion.
• 2 finely chopped green chillies.
• 1 teaspoon grated ginger.
• 1/2 teaspoon celery.
• 1/2 teaspoon turmeric.
• 1/2 teaspoon red chilli powder.
• 1/2 teaspoon cumin powder.
• 2 tablespoons curd.
• Salt as per taste.
• Ghee or oil for frying the parathas

Method of preparation

Prepare Moringa Leaves

First, separate the moringa leaves from the stems. Wash them thoroughly with water. Then, finely chop them. If you find the leaves to be a bit bitter, soak them in lukewarm water for 5 minutes. This will reduce the bitterness.

Knead the dough

Place wheat flour in a large bowl. Add chopped moringa leaves, onion, green chilies, ginger, celery, turmeric, red chili, cumin powder, yogurt, and salt. Mix everything well.

Now, add water little by little and knead into a soft dough. Cover the dough with a damp cloth and let it rest for 15 to 20 minutes. This will allow the dough to form properly.

Roll and bake the paratha

Now make small balls of dough. Take one ball, dust it with some dry flour and roll it into a round paratha.

Heat a pan over low heat and lightly toast the paratha on both sides. Then, apply a little ghee or oil to both sides and fry until golden and crisp. Be sure to keep the gas level low. High heat can burn the paratha on the outside and leave it uncooked on the inside.

Serve the parathas like this

Serve hot Moringa Parathas with yogurt, green chutney, or pickle. It's perfect for breakfast. It's also a great addition to children's lunch boxes.

Why is it good for health

Moringa leaves contain iron and calcium. Iron is essential for the body, and calcium helps maintain strong bones. They also contain fiber, which can help maintain a healthy stomach.

Easy tips to enhance the taste

Adding a spoonful of gram flour to the paratha can enhance its flavor.
If fresh moringa leaves are unavailable, you can also use moringa powder.
You can also add some grated cheese to the paratha.
Baking in ghee makes the paratha more delicious and crispy.

Moringa paratha is a delicious and healthy option. It's also quite easy to make. If you're interested in incorporating moringa leaves into your diet, you can definitely try making parathas using this easy recipe.