This natural beverage is much better for your health than commercially available cold drinks. So, this summer, you can easily make a mango drink at home to beat the heat.

With the arrival of summer, the need for cooling beverages increases. The intense sun and hot winds can quickly tire the body, so something cool and refreshing can provide relief. Mango Panna is a drink that not only tastes great but also protects the body from heat stroke and dehydration. It's also easy to make at home.

1 /5

Aam ka panna is made from raw mangoes, which are rich in vitamin C and many essential nutrients. It helps reduce body heat and improves digestion. Its special feature is that it doesn't require many ingredients and is ready in a short time. Therefore, drinking it daily during the summer is considered very beneficial.

2 /5

To make mango panna, first take 2 to 3 raw mangoes and wash them thoroughly. Then, place them in a pressure cooker and boil them for 2-3 whistles. Once the mangoes have cooled, peel them and separate the pulp. Transfer this pulp to a bowl and mash it thoroughly to remove any lumps.

3 /5

Then, add sugar, black salt, roasted cumin powder, and a little common salt to the mashed mango to taste and mix. If desired, you can also add crushed mint leaves to the mixture, which will make it taste even more refreshing. Now, add cold water to this mixture and make a smooth batter.

4 /5

Pour the mixture into a bottle or jug ​​and place it in the refrigerator to chill. Once thoroughly chilled, pour it into a glass, garnish with ice cubes and mint leaves, and serve. This drink will not only cool your body but also provide instant energy.

5 /5

Drinking mango juice replenishes the body's hydration and reduces the risk of heat stroke. It also calms stomach heat and helps increase appetite. This can be a healthy and delicious summer option for everyone, from children to adults.