Friends, protein plays a vital role in maintaining good health. It not only helps maintain energy levels in the body, but also repairs muscles and promotes healthy, sustainable fat loss. Non-vegetarians can get protein, but for vegetarians and vegans, meeting daily protein needs can sometimes be challenging. But did you know that there are several foods that can provide you with protein? Let's learn about them:

Mung Bean Sprouts

Mung Bean Sprouts are a storehouse of protein and perfect for weight loss. You can make a delicious pancake rich in protein and eat it.

Soy Products

Soy is a versatile source of protein that is suitable for both vegetarians and vegans. Add tofu to your stir-fries or drink soy milk to easily increase your protein intake.

Mixed Boiled Vegetables

Vegetables like broccoli, green peas, mushrooms, and Brussels sprouts are not only rich in protein, but also packed with fiber and nutrients.

Black Chickpeas

Black chickpeas are another excellent source of protein. You can eat them boiled, soaked, or sprouted in a fresh chaat. They are perfect for adding protein to snacks or meals.

Red Beans and Protein-Rich Grains

Red beans are a great addition to soups, salads, or curries. Along with them, grains like ragi, quinoa, and oats can further boost your protein intake and keep your meal nutritious and satisfying.