Friends, to maintain our health, we need various vitamins and nutrients. Calcium plays a vital role in maintaining our health. It strengthens bones and teeth, regulates muscle movement, supports nerve function, and helps maintain a steady heartbeat. Therefore, these symptoms appear when there is a calcium deficiency in the body:

Why does calcium deficiency occur?

Poor diet or inadequate consumption of milk and dairy products

Vitamin D deficiency

Thyroid disorders

Side effects of certain medications

Long-term consequences of calcium deficiency

If left untreated, calcium deficiency can lead to serious health problems such as osteoporosis, brittle bones, toothaches, and bone deformities in children.

Common Symptoms to Watch For

Low calcium levels can manifest as a variety of symptoms:

Muscle and bone problems

Frequent cramps or tremors in the legs, arms, or back

Mild bone pain, difficulty walking, or fear of fractures

Weak nails and hair problems

Brittle or brittle nails

Dry hair or excessive hair loss

Fatigue and lethargy

Low energy levels

Persistent fatigue and weakness throughout the day

Dental problems

Weakening teeth

Painful gums

Tingling in the face or fingers

Ensuring adequate intake of calcium-rich foods and proper vitamin D levels can help prevent these problems and maintain overall health.