Singhasan Benefits: Singhasan is an effective and simple asana. This asana, which is extremely beneficial for health, not only strengthens the muscles of the face and throat, but also helps in confidence and stress relief.

Singhasan is Effective in Many Problems: Singhasan is an effective and simple asana. This asana, which is very beneficial for health, not only strengthens the muscles of the face and throat, but also helps in self-confidence and stress relief. Singhasan is especially beneficial for the face, throat and thyroid gland. It balances the work of the thyroid and parathyroid glands by activating the throat muscles, which are important for hormonal balance. This asana also helps in reducing facial wrinkles, removing jaw stiffness and making the voice clear.

Effective in reducing stress

It is especially useful for singers, teachers and speakers, as it reduces throat problems such as tonsillitis and sore throat. According to a post on the official Instagram account of Chhattisgarh Yoga Commission, Simhasana benefits various parts of the body such as face, eyes, ears, tongue, throat, chest and fingers. Stress is reduced. This pose acts as an anti-aging therapy. Blood circulation on the face improves and also reduces wrinkles.

The process of Simhasana removes negative energy. It also helps in boosting self-confidence and provides mental clarity. Apart from this, it stimulates the digestive system and improves blood circulation.

Experts tell the correct way to do Singhasan

Experts tell the correct method of doing Singhasan, according to which one should sit in the posture of Vajrasana or Sukhasana by laying a yoga mat in a quiet place. After this, sit on the knees, keep the palms on the ground in front of the knees and keep the fingers backwards. Take a deep breath and take the tongue out completely and look upwards.

Not only this, during the Simhasana, one should make the face like a lion and keep the eyes open and make a roaring sound from the throat. This process should be repeated 4-5 times and each time it should be maintained for 10-15 seconds.

Singhasan also empowers the mind and soul

Experts say that Simhasana is not only good for physical health but also empowers the mind and soul. It should be included in your daily routine. Some precautions should also be taken while doing it. This asana should not be done if there is pain in the throat or knee. Apart from this, pregnant women and people with serious health problems should also do it only after consulting experts.