The liver is a vital organ in our body, playing a crucial role in its functioning. However, in today's fast-paced lives, our liver faces many problems.

The liver is one of our body's most vital organs, playing a crucial role in its functioning. It helps detoxify the blood and aids in the digestion of nutrients, keeping the body disease-free and healthy. However, in today's fast-paced lives, we are increasingly consuming fried and unhealthy foods, which weakens the liver. Therefore, it's important to know which foods strengthen the liver.

These are the 5 best foods for the liver, know about them.

1. Green tea

Regular consumption of green tea is considered essential for liver health. It helps reduce oxidative stress and detoxifies the liver, promoting better liver function. Research suggests that green tea consumption may also help prevent potentially fatal diseases like liver cancer.

2. Grapes

Grapes help protect the liver from many dangerous diseases because they are rich in natural antioxidants. They are believed to help prevent cancer cells and reduce problems like inflammation in the liver.

3. Beetroot juice

Beetroot juice plays an important role in flushing out impurities and toxins from the liver. Regular consumption reduces liver inflammation and helps increase liver enzymes, further improving liver function.

4. Garlic

Garlic is considered extremely beneficial for the liver. Its natural compounds help detoxify the liver and remove toxins. Consuming garlic in moderation is helpful in maintaining a healthy liver.

5. Green leafy vegetables

Green leafy vegetables promote a strong and healthy liver. The antioxidants, vitamins, and beta-carotene they contain promote liver health. The fiber they contain improves digestion and helps prevent fat accumulation in the liver.

These are the 5 worst foods for the liver, stay away from them.

While some foods strengthen the liver, some eating habits can cause serious damage to the liver.

1. Excessive sweetness in foods

Regularly eating biscuits, cakes, and other sugary foods can harm your liver. Excess sugar converts into fat and accumulates in the liver, leading to fatty liver.

2. Fast food and excessively fried food

Fast food and excessively fried food contribute to the accumulation of unhealthy fat in the body. This fat accumulates directly in the liver, putting pressure on it and reducing its function.

3. Packaged and processed foods

If your diet is high in packaged and processed foods, it can be harmful to your liver. The chemicals, preservatives, and artificial ingredients present in these foods put an extra strain on the liver and gradually weaken it.

4. Alcohol

Long-term alcohol consumption increases the risk of serious diseases like fatty liver, hepatitis and cirrhosis many times.

5. Medicines without a doctor's advice

If a person repeatedly takes painkillers or other medications without consulting a doctor, it puts more strain on the liver. Long-term misuse of medications can weaken the liver.