The size of a guava affects its health benefits. Smaller guavas contain more fiber and less water, which improves digestion. Sugars are released more slowly, helping with weight control.

Whenever we go to buy fruits or vegetables, we tend to look for those that are slightly larger in size. It's a common belief that larger fruits and vegetables are more beneficial for both our pockets and our taste buds. But when it comes to guavas, larger guavas are sold at higher prices on fruit vendors' carts, while smaller guavas are sold at lower prices and in lesser quantities. In the case of guavas, our belief that larger guavas are more beneficial proves wrong.

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Larger guavas are not as good as smaller ones, as larger guavas are specifically grown for higher yields. They contain a higher water content, which allows them to grow faster, grow larger, and be sold in the market. Smaller guavas, on the other hand, have a lower water content and take longer to ripen. This makes their fiber denser and stronger, which is more beneficial for the stomach and digestion.

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According to research, eating guavas fulfills our body's fiber needs, which is beneficial for digestion and the stomach. Guavas are an excellent source of fiber. Eating smaller guavas can help keep us feeling full. This is because their flesh is more solid, which slows down digestion and prevents hunger from occurring quickly.

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If we eat larger guavas, they usually have more seeds and are softer than smaller guavas. These are considered less digestible because their pulp is softer and they contain more seeds, which require more effort for the body to digest.

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Guavas are generally considered a good fruit for blood sugar, but their size can also affect their effectiveness. Larger guavas are generally sweeter. Eating them provides an instant boost of energy, but it doesn't last long.

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Small guavas have a slightly sour taste and are high in fiber. This fiber allows the body to release sugar slowly. This results in sustained energy and reduced hunger pangs.

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Smaller guavas are more beneficial for health. People with obesity should consume smaller guavas. This helps with weight loss and keeps the stomach full for longer.

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When it comes to shelf life, smaller guavas have the edge. They have a longer shelf life than larger guavas. They rot more slowly and don't turn yellow as quickly. Larger guavas, on the other hand, have a shorter shelf life. Their flavor begins to change within a day or two, and they spoil more quickly.