The Right Way to Eat Mango: If you are also fond of eating mango and consume it in large quantities, then let us tell you how you can eat mango without upsetting your stomach

Mango, the king of fruits

The Right Way to Eat Mango: If you're a mango lover and eagerly await their harvest year-round, the season for the king of fruits, mangoes, has now begun. Mango lovers may have already begun stocking their homes with them. However, it's often seen that eating too many mangoes can cause stomach upset. This raises the question: why does this problem occur and how can it be avoided?

If you're also troubled by an upset stomach after eating mangoes, it's not the mango itself that's at fault, but rather the way you eat it. Let's explore how to enjoy mangoes in the summer without an upset stomach.

Why does eating mango upset the stomach?

Mangoes have a warming effect. They are high in fiber and natural sugars. Eating too many mangoes at once can put a strain on the digestive system. Furthermore, chemicals like calcium carbide are used to ripen mangoes these days, which can cause stomach infections and cramps.

Soak in water - Soak the mango in cold water for at least 1 to 2 hours before eating it. This reduces the excess heat in the mango and also removes harmful chemicals from the peel.

Eat in moderation – Don't eat too many mangoes at once just for the sake of taste. Eating one or two mangoes a day is usually sufficient.

Best time to eat: Eat mangoes with breakfast or lunch. Avoid eating mangoes right before bed, as this can impair digestion and lead to weight gain.

Combination with milk or yogurt - According to Ayurveda, sour mangoes should not be mixed with milk. However, fully ripe and sweet mangoes can be consumed as a shake, which cools the body.