Whether or not drinking coffee during menopause is a question that comes to every woman's mind. The caffeine in coffee improves mood, but excessive consumption can lead to sleep problems and other problems.

Is it okay to drink coffee during menopause?

Menopause is a condition that affects every woman, resulting in the permanent cessation of menstruation. When a woman's periods are absent for 12 months or more, menopause is considered. This condition typically occurs between the ages of 45 and 55. It's important to note that this isn't a disease, but rather a natural hormonal change that occurs in women. This decreases estrogen levels, leading to numerous changes and problems, including weakening of bones, irritability, fatigue, sleeplessness, and even obesity and diabetes.

Drinking coffee during menopause

During this period, many women start consuming coffee in large quantities, but is drinking coffee during menopause beneficial, or can it cause harm?

Benefits of coffee during menopause

Experts suggest that consuming coffee during menopause can provide relief from some symptoms. Irritability, anger, and fatigue are common symptoms of menopause in women, which are natural symptoms of menopause. If women consume coffee in moderation during this time, fatigue and irritability are reduced, the mind is relaxed, and the mood is refreshed.

The caffeine in coffee keeps our brains alert, increasing attention and concentration, and significantly reducing forgetfulness. Moderate coffee consumption has a positive effect on cognitive function.

Effect of coffee on bones

One of the most common symptoms of menopause is bone loss. Excessive coffee consumption can seriously impact bone strength, increasing the risk of various bone-related diseases.

Effect on sleep and mood

Anger, irritability, and mood swings are common in women during menopause, but consuming large amounts of caffeine can negatively impact sleep, leading to insomnia.

Hot flashes and anxiety

The caffeine present in coffee also causes hot flashes and excessive sweating in women, which can lead to problems like a sudden increase in heart rate, nervousness, and restlessness.

stomach problems

If any woman consumes caffeine in excess, there is a risk of stomach related diseases, which include problems like indigestion, stomachache ache and acidity.

impact on mental health

Excessive consumption of caffeine can cause problems like anxiety, nervousness, and irritability, which are very harmful for your mental health.