Tips to Improve Eyesight: Improve eyesight with home remedies and prevent problems like cataract. Know about proper diet and natural remedies.

Tips to Improve Eyesight: Spending hours on mobile, laptop , and TV screens makes the eyes get tired quickly, and gradually the vision starts to diminish . At the same time, problems like cataracts become common with increasing age . But if attention is paid to lifestyle and diet at the right time, not only can eyesight be improved, but it is also possible to prevent diseases like cataract.

According to Dr. Biswaroop Roy Chowdhury, some home and natural remedies can be very helpful in keeping the eyes healthy and sharp.

A diet will give strength to the eyes.

To maintain eyesight, firstly we should pay attention to what we are eating daily .

• Green leafy vegetables like spinach, fenugreek, bathua
• Carrots and beets
• Almonds, walnuts and peanuts

Triphala will reduce eye fatigue

In Ayurveda , Triphala powder is said to be the most effective remedy for improving eyesight. Soak Triphala in water at night and wash your eyes with the same water in the morning. This relieves eye fatigue, maintains moisture and gradually improves vision.

The magic of yoga and pranayama

Yoga and Pranayam are no less than a medicine for the eyes.

• Palming Exercise – Relaxes the eyes .​
• Tratak Kriya ( Tratak Yoga) – Increases vision power.
• Anulom Vilom Pranayama – Increases the flow of oxygen in the body and eyes .

The right balance of sunlight and sleep

It is very important to give natural sunlight to the eyes . Sitting with closed eyes for 10 minutes in the morning sunlight activates the eye muscles. At the same time, adequate sleep of 7 hours is also essential for eye health.

Easy ways to prevent cataract

Cataracts occur in most people with age , but it can be prevented.

• Reduce intake of sugar and oily foods.
• Eat as many fresh fruits and vegetables as possible.
• Keep away from smoking and alcohol.
• Get your eyes checked regularly.

Eyes are the most precious treasure of our body. If they are taken care of in time, not only can the vision be improved, but it is also possible to prevent serious diseases like cataract. These remedies are natural and by adopting them, the health of the eyes can be protected for a long time.