To make tea healthier, use low-fat or plant-based milk. In fact, toned or skimmed milk is considered more suitable for tea than full-fat milk.

In India, tea is the start of everyone's day. Many consider their day incomplete without tea and a newspaper. India is home to many tea lovers, but as delicious as it is, it also impacts people's health. If you drink tea daily and want to make it healthier without compromising on its taste, you can make your tea healthier by making a few small changes. To make tea healthier, you'll need to adjust the milk, sugar, and spices. So, let us tell you some easy ways to make your tea healthier without compromising its original taste.

1 /7

To make tea healthier, use low-fat or plant-based milk. Toned or skimmed milk is generally considered more suitable for tea than full-fat milk. Alternatively, you can use almond, soy, or oat milk for tea. These milks are lighter and easier to digest, and they also maintain the tea's creamy texture.

2 /7

We often add sugar to our tea, but too much sugar is harmful to our health. Therefore, try gradually reducing the amount of sugar. Use jaggery, honey, or stevia instead of white sugar. Mixing jaggery with spices like cardamom or cinnamon is considered to make the tea more beneficial.

3 /7

Spices like ginger, cardamom, cinnamon, and cloves not only enhance flavor but also have antioxidant and anti-inflammatory properties. When making tea, boil the tea leaves in water and then add them to ensure their aroma and medicinal properties are fully absorbed.

4 /7

Always choose high-quality tea leaves for optimal taste and health. Medium or large leaf teas from Assam or Darjeeling are considered best for this purpose. They are strong in flavor and provide the same enjoyment with less milk and sugar.

5 /7

Avoid instant tea mixes and artificial creamers in your tea. Instant tea mixes or creamers often contain hidden sugars and fats. It's best to prepare your tea with fresh milk, spices, and tea leaves. This will ensure a fresher and more natural taste.

6 /7

Additionally, too much tea can sometimes increase calories. In this case, try drinking tea in smaller cups instead of larger ones, savoring the taste slowly. Also, avoid overloading your body with tea.

7 /7

Try not to drink tea with too much caffeine. Instead, you can drink herbal teas like basil, lemongrass, or ginger. These teas are not only soothing but also caffeine-free. Tulsi can also be mixed with regular tea.