At 43 years old, MS Dhoni remains the fittest and most agile player in IPL 2025—a feat that continues to amaze fans and experts alike. While many wonder about the secret behind his enduring fitness, the answer is surprisingly simple and costs just ₹5.

Dhoni’s Secret Weapon? A Banana.

Yes, you read that right. The legendary cricketer’s go-to energy booster and injury shield is none other than the humble banana. Priced at around ₹5 per piece, this everyday fruit plays a crucial role in keeping Dhoni active, agile, and injury-free—even during high-intensity matches.

The fruit is often spotted in players’ dugouts, and Dhoni himself has been seen munching on one during breaks in matches. It may seem basic, but there’s science behind this habit.

Why the Banana Works

The potassium-rich banana helps prevent cramps, which are common among athletes during extended physical activity. Bananas also provide a quick energy boost, thanks to their natural sugars and high carbohydrate content. This allows players like Dhoni to stay sharp, fresh, and mobile throughout the match.

Ageless Wonder

Whether he's smashing sixes or diving behind the stumps, Dhoni shows no signs of slowing down—proving that expensive supplements or flashy diets aren't always the answer. Sometimes, a ₹5 banana is all it takes to fuel greatness.