Vitamin B12 Deficiency Symptoms: If you are facing problems like fatigue, forgetfulness or irritability, then these could be signs of vitamin B12 deficiency.

Vitamin B12 Deficiency Symptoms: Have you ever felt that fatigue does not leave you throughout the day? Or do you have trouble remembering even small things? Sometimes you feel a tingling sensation in your feet and sometimes your mood suddenly becomes irritable. Often we ignore these symptoms considering them to be the effect of stress, lack of sleep or age. But the real reason can be something else, is it the deficiency of vitamin B12? 

Actually, B12 plays an important role in the energy and mental balance that our body needs for daily activities. This vitamin not only helps in making red blood cells in the blood, but is also necessary for the proper functioning of the nervous system. 

Main causes of vitamin B12 deficiency

Aging or digestive system disorders

Continuous use of antacids or certain medicines

The body is unable to absorb this vitamin properly

What things should we eat to fulfill the requirement of Vitamin B12?

Milk and dairy products

Cow's milk, yogurt, paneer and cheese are good sources of B12. If you do not eat eggs or meat, then these can fulfill your requirement to a great extent. 

Egg

Egg yolk is rich in B12. If you are an eggitarian, consume 3 eggs a week

Fish and chicken

For non-vegetarians, fish (such as tuna, salmon), chicken, and red meat are good sources.

Fortified Foods

Soy milk or tofu, which have vitamin B12 added to them. Vegetarians can include these in their diet.

Supplements or injections as advised by the doctor

If the deficiency is severe and cannot be overcome by diet, then supplements or B12 injections can be taken on the advice of the doctor.

Caution is also necessary.

Never start taking supplements on your own. First, get a blood test done and consult a doctor. Excessive B12 can also harm the body.