PM Modi's diet plan: Prime Minister Modi remains remarkably fit even at the age of 75. The secret to his fitness lies in his dedication and diet plan. Let us explain them in detail.

Narendra Modi's diet: India's Prime Minister Narendra Modi will address the nation today (September 21, 2025) at 5 pm. It's worth noting that PM Modi is known for his disciplined lifestyle and simple eating habits. Even at the age of 75, his fitness and energy astonish people. Despite his busy political schedule, he remains extremely strict about his diet and daily routine. Let's learn about his diet and food habits.

Importance of fasting

In a recent Lex Fridman podcast, PM Modi revealed the special significance of fasting in his life. He said that fasting never weakens him, but rather gives him more energy. For him, fasting is a symbol of discipline and devotion.

only one meal a day

PM Modi explained that during the Chaturmas ritual, which lasts for about four months from June to November, he eats only once a day. This practice not only demonstrates his self-discipline but is also considered beneficial for his health.

Hot water habit

During Navratri, PM Modi completely abstains from food and drinks only hot water. He generally prefers to drink hot water as part of his daily routine. According to research, drinking hot water helps flush out toxins, improves metabolism, and helps manage weight.

Drumstick (Moringa) Paratha

PM Modi's favorite food is Moringa Paratha. Made from drumstick leaves, this paratha is rich in antioxidants. It helps lower cholesterol, regulate blood pressure, and strengthen the digestive system.

Passion for Ayurvedic food

Modi is also a great lover of Ayurvedic foods. He has shared on social media several times that he eats neem leaves, neem flowers, and sugar candy. These ingredients help purify the body and boost immunity.

The taste of khichdi

PM Modi loves khichdi. This simple dish made from lentils and rice is nutritious and light. Adding turmeric and ghee enhances its flavor and health benefits. Khichdi is easy to digest and is also recommended as a detox diet in Ayurveda.

Dhokla as a snack

The Gujarati dish Dhokla is also a part of her diet. Made from gram flour, this dish is light, nutritious, and delicious. It is rich in fiber, minerals, and vitamins. It helps control sugar and is also considered good for the digestive system.

Discipline is strength

PM Modi's diet is proof that the secret to fitness isn't expensive food supplements or complicated diets, but discipline and a balanced diet. His diet clearly reflects simplicity, Ayurveda, and traditional Indian cuisine. This is why, even at the age of 75, he is able to serve the nation with full energy and freshness.