Milk Consumption Effects: Milk is beneficial for bones and teeth, but it is not suitable for some people. Learn which people should avoid drinking milk.
Milk Consumption Effects: Milk is considered a vital part of nutrition. It's considered an excellent source of calcium, vitamin D, and protein. Whether consumed in morning tea, with meals, or straight, it's beneficial for our bones and teeth. But is it safe for everyone to drink milk? Dr. Bimal Chhajed warns that milk consumption can be serious for some people.
Who should not drink milk?
- Each person's body is different, and their ability to digest milk also varies. These individuals should be especially cautious.
- People who are unable to digest lactose may experience digestive problems such as bloating, gas, and diarrhea from drinking milk.
- People allergic to the proteins in milk may experience immediate reactions, such as a skin rash, cough, or difficulty breathing.
- Full-fat milk and dairy products contain saturated fat, which can increase the risk of heart disease by raising cholesterol levels.
- Drinking too much milk can increase the acidity in the stomach, which can lead to acid reflux or heartburn.
benefits of drinking milk
- Good source of Calcium & Vitamin D for bones and teeth
- Increases protein intake for muscle strength
- Provides Tryptophan for sleep and mental health
- Brightens skin and hair
Safe Dosage and Alternatives
- 1 glass of milk a day is sufficient
- People with high cholesterol should opt for fat-free milk.
- Soy, almond, or oat milk are also healthy options.
- Lactose-intolerant people can use it.
Milk is a nutrient-rich drink, but it's not equally beneficial for everyone. However, it's always best to consult a doctor if you have any health concerns or allergies. Only the right amount and type of milk will be beneficial for your health.
Disclaimer: This information is based on research studies and expert opinion. Do not consider it a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or a concerned specialist.
