High Heels Side Effects: Wearing high heels daily can have adverse effects on the health of your feet, waist, and spine. Learn how to prevent this.
High Heels Side Effects: Wearing heels to any party, office, or special occasion makes you look glamorous and your personality charming . But can wearing high heels daily have a serious impact on your health? This stylish footwear can gradually cause many problems in your body . Health experts say that ignoring the side effects of high heels can prove dangerous to your health.
Affects the feet and ankles
- Wearing high heels daily puts constant pressure on the feet and ankles
- Heel pain is a common problem
- Prolonged wear can strain the bones and muscles of the foot
- This causes swelling and persistent pain in the legs .
spine and back pain
- Wearing high heels can disturb body balance, putting pressure on the spine.
- Wearing heels continuously can increase lower back pain and waist pain.
- Changing the natural position of the spine can cause bone pain.
- This habit can also cause posture problems over a long period of time.
Pressure on the knees and joints
- When women walk in high heels, most of the pressure falls on the knees.
- This can lead to problems like knee pain and arthritis.
- Heels can be dangerous for women who already suffer from knee pain.
Effects on blood circulation and nerves
- Staying in high heels for a long time does not allow proper blood flow to the feet.
- This increases the problem of blood circulation.
- There are complaints of tingling, numbness, and nerve pain in the legs.
How to take care of your health
- Avoid wearing high heels daily
- Stay shoeless for some time during the day to give your feet a break.
- Exercise your feet and ankles regularly
- Choose medium-height heels instead of very high heels.
- Foot massage and relaxing by immersing in warm water are also beneficial.
Wearing high heels certainly enhances your beauty and confidence, but frequent use can be dangerous for your body. To avoid damaging your feet , knees, waist, and spine, wear them for limited periods and only on special occasions.
