Excess Protein Side Effects: Protein is essential, but excessive consumption can have adverse effects on health. Learn about the visible signs and side effects.

Excess Protein Side Effects: Protein is an essential nutrient for our bodies. It plays a vital role in strengthening muscles. However, nowadays, people are consuming excessive amounts of protein in their diets or taking protein supplements in pursuit of fitness and dieting. This is having a negative impact on their health.

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Constant thirst: Excessive protein intake puts a strain on the kidneys. They have to work harder to filter the protein, which can lead to frequent thirst and dehydration.

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Stomach problems: Excessive protein intake can lead to problems like constipation, acidity, and bloating. Protein takes time to digest, and this problem is exacerbated by a lack of fiber.

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Weight gain: Many people think that eating more protein will lead to weight loss, but the reality is the opposite. Excess calories from protein intake are stored as fat, leading to weight gain.

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Bad breath: When the body relies solely on protein due to a lack of carbohydrates, substances called ketones are produced. This is what causes bad breath.

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Fatigue and weakness: Constant fatigue or a lack of energy can also be a sign of overeating. A lack of carbohydrates can prevent the body from getting instant energy.

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Skin rashes and pimples: Excessive protein, especially from dairy and supplements, can cause hormonal imbalances in the body. This can manifest itself on the skin, leading to rashes and pimples.

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Kidney effects: The kidneys are at greatest risk. Excessive protein intake can make it difficult for the kidneys to filter and can increase the risk of kidney damage in the long term.