Drinks for Navratri: Avoid weakness and fatigue during Navratri. Know about 7 healthy drinks that will maintain energy and hydration during the fast.

Drinks for Navratri: The nine-day festival is not only religiously significant, but also an opportunity to refresh our bodies and mental health. During fasting, we often feel low on energy, weak, and tired. But the right drinks can help you stay hydrated and maintain your energy.

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Coconut water: Replenishes water and electrolytes in the body. Relieves weakness and fatigue. Helps improve digestion. Drink coconut water twice a day during the fast.

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Fruit and vegetable juices: Replenish vitamin and mineral deficiencies. Strengthens immunity. Improves energy and focus. Juice carrots, beets, apples, and oranges. Drink without sugar to keep it healthy.

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Chilled Yogurt Drink: Improves gut health. This drink maintains energy. It's a light and healthy alternative to heavy meals during fasting. Add black salt, roasted cumin powder, and mint to yogurt and drink it chilled.

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Aloe vera juice: Removes toxins from the body, cleanses the stomach, and boosts immunity. It also improves skin health. Mix aloe vera gel with water and drink it once a day. You can add lemon for flavor.

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Orange Juice: Relieves fatigue and weakness. Good for bones and skin. It also boosts energy levels. Drink fresh orange juice, without added sugar, to stay healthy.

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Ginger and lemon: Warm ginger water warms the stomach and improves digestion, while also alleviating weakness and coldness.

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Herbal tea or turmeric milk: This reduces fatigue, boosts immunity, and drinking it at night can also promote sleep. You can drink turmeric and herbal tea mixed with honey.