Body Detox: Drinking water is an essential part of detoxifying the body before Diwali. Water helps dilute toxins in the body and flush them out through the kidneys.

Body Detox: Even before the Diwali festival, most people's eating habits begin to deteriorate. People start eating sweets, salty snacks, and various oily foods. Therefore, it's crucial to detoxify the body before this eating and drinking spree begins. Body detox means removing harmful toxins that accumulate in the body due to stress, pollution, and unhealthy eating.

If you don't detoxify your body before Diwali, you could be at risk of many diseases. So, let's tell you today how to detox your body before Diwali. 

Drink enough water

Drinking water is a crucial part of detoxifying the body before Diwali. Water helps dilute toxins in the body and excrete them through the kidneys. Drinking lukewarm water with lemon every morning on an empty stomach is beneficial. The vitamin C in lemon helps cleanse the liver. 

Eat green vegetables to cleanse the liver. 

To detoxify your liver, include green leafy vegetables like spinach, fenugreek, and broccoli in your diet. The antioxidants present in these vegetables activate liver enzymes. Consuming turmeric daily is also considered beneficial, as its curcumin content reduces liver inflammation. 

Daily physical activity is also necessary  

To detoxify the body, not only a diet but also a half-hour of exercise daily is essential. Brisk walking, running, or yoga induces sweating, which helps flush out many toxins through the skin. This increases blood circulation and improves liver and kidney function. 

Stay away from sugar and processed foods 

It's best to avoid sugar, refined flour, and processed foods during detox. These foods increase inflammation and put extra strain on the liver. This doesn't mean you shouldn't eat sweets on Diwali; instead, you should prepare your body now so that sweets and dishes can be easily digested during the festival. Before Diwali, you can consume fiber-rich fruits like apples, bananas, and sabja seeds.