Protein-Rich Foods: Our daily diet contains certain foods that provide us with everything from protein to iron. Let us explain 10 such foods in detail.

Eggs are considered an excellent source of protein, which plays a vital role in muscle building and body repair.

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Liver is rich in iron, which helps reduce anemia and increase hemoglobin.

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Yogurt is rich in calcium, which helps strengthen bones and teeth and also improves digestion.

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Oats are a good source of fiber, which helps keep you full for longer and helps control cholesterol.

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Coconut water is a good source of potassium. It helps maintain electrolyte balance in the body and reduces fatigue.

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Omega-3 fatty acids are found in fish, which are considered beneficial for heart and brain health.

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Milk is a rich source of vitamin B-12. It helps maintain nerve health and the production of red blood cells.

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Honey is rich in natural sugars. It provides instant energy and is beneficial for weakness.

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Ghee is high in fat, but when consumed in moderation, it provides energy and nutrition to the body.

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Buttermilk contains natural electrolytes, which help keep the body hydrated and aid digestion.