Ashwagandha Liver Toxicity: The FSSAI and the Ministry of AYUSH have banned the use of ashwagandha leaves. However, this is not a complete ban, but a limited one.

Why are Ashwagandha leaves dangerous?

FSSAI New Health Supplement Rules: Ashwagandha has long been touted as a natural remedy, believed to help with everything from stress relief to improving sleep. This ancient Ayurvedic herb has become a major part of the wellness industry today. But now a major decision has been made regarding Ashwagandha, which has shocked both consumers and supplement companies.

What is the matter?

The FSSAI and the Ministry of AYUSH have banned the use of Ashwagandha leaves. However, this is not a complete ban, but a limited one. This means that only the leaves, not the entire Ashwagandha plant, are prohibited. However, the use of the root will continue as before. In an order issued on April 16, the FSSAI has instructed states to maintain strict monitoring. It has also been stated that if any company is found using Ashwagandha leaves or their extracts, legal action will be taken against them. Furthermore, companies will now be required to clearly state which part of the plant is used in their products.

Why was this decision taken?

This decision was based on scientific research. Research has found that Ashwagandha leaves contain high amounts of compounds called withanolides, particularly withaferin-A, which can have significant effects on the body. Experts say that excessive levels of these compounds can cause liver damage, stomach problems, and even affect the nervous system.

The use of Ashwagandha is increasing rapidly

In light of this potential danger, the government has taken this precautionary measure, especially at a time when the use of ashwagandha is rapidly increasing and it is readily available in the market in the form of capsules, powders, and drinks. On the other hand, the root of ashwagandha is considered safe. This part has been used in Ayurveda for centuries, and modern research also shows it to be safe when taken in appropriate doses. Therefore, regulatory bodies have approved root-based products.

What do experts believe?

Experts believe this decision is part of a precautionary approach, meaning it's best to avoid potentially risky ingredients until proven completely safe. Dietitian Kanika Malhotra told the Indian Express that ashwagandha helps the body cope with stress, improves sleep, and boosts energy, but traditionally, it's only been used in root form.

Meanwhile, dietitian Garima Goyal says the ban is beneficial for consumers, as companies will now have to clearly state which parts they are using. This will make it easier for people to understand what they are consuming.