Joint Pain: Why do women experience more knee pain? Learn about its early symptoms.

Joint Pain in Women: Joint pain is more common in women than in men. This problem worsens after menopause. The main causes are hormonal changes and a poor lifestyle.

Joint Pain in Women: Joint pain, or osteoarthritis, is no longer a problem exclusive to older adults. According to experts, this problem is more common in women than in men. It worsens especially after menopause. The main causes are hormonal changes in women, the structure of their bones and joints, and poor lifestyle habits.

 

Women are at increased risk for osteoarthritis due to hormonal changes. Declining estrogen levels after menopause affect bone and joint function. Furthermore, their muscles are less dense and their joints more flexible than those of men, placing greater stress on bones and cartilage. This is why women are more likely to experience joint pain than men. 

Symptoms of joint problems in women 

According to doctors, women's hip bones put pressure on the knees, affecting weight-bearing joints. The increased risk of obesity after menopause further increases pressure on the joints. Genetic factors are also a contributing factor to this problem in women. Furthermore, osteoarthritis is characterized by joint pain, stiffness, and swelling. Mild pain or stiffness is typically seen in the initial stages, but as the condition worsens, daily activities begin to be affected. 

How to prevent it?

Keeping women's weight under control reduces pressure on the hips and knees, reducing the risk of osteoarthritis. Regular exercise, such as swimming, cycling, and walking, keeps joints flexible and strengthens muscles. Eating a diet rich in omega-3 fatty acids, calcium, and vitamin D strengthens joints and bones. Women should limit their intake of processed foods and sugar. Using proper posture and ergonomic support and avoiding stress also reduces joint pain in women. 

Treatment of joint pain in women 

Many experts say that while there's no permanent cure for osteoarthritis, treatment can help reduce joint pain. Physiotherapy, stretching, and the use of hot or cold packs can provide relief. NSAIDs, topical anti-inflammatory gels, and analgesics can also provide relief. Corticosteroids or hyaluronic acid injections may also be helpful.